Primal Eating

I have updated the “The Diet” page. I paste exactly the same thing I wrote there. Just to make a cheap post LOL No, really. People might see this post first, and it’s a good one. All the links aren’t displaying, but lok up! See “The Diet”  thing? Click on that, the same post is [...]

A better approach to lifting weights (for me)

For so many years, I had been lifting the same way: progressive overload. Wich is the way to go, I think. It means that every workout (or eventually, between sessions) you need to exert yourself a little bit more than before. One more rep than last session, a few seconds less of rest than last [...]

Square Foot Garden: Part Two

What tha heck is this? Go read the previous post. It’s OK, I’ll wait here… … … Are you back? OK, let’s move on. Yeah, Mel’s mix. What’s that? The dude that wrote the Square Foot Garden is called Mel, so Mel’s mix is the dirt mix on what I’ll be growing my crops now. [...]

Square Foot Garden: Part One

Fact you probably don’t know about me: I have two left hands. I hate everything crafty because, well, crafts hate me!  This hate relationship started well young, at age 7 probably, and stayed with me during my adult life. At school, every single project resulted in a mess. Soda/vinegar volcano? It leaked from the bottom. [...]

Oh crap.

Long time no see. Well, I’m glad to say I had been lazy in the blogging area, but not in the workout aspect. I didn’t gain 100 pounds, wich is what you might fear for a fitness blogger going MIA. Actually I look kind of the same, maybe a little leaner, actually. So, why the [...]

January’s report

I’m going to try to make a summary of every month of everything fitness related from now on. So, for january, 2012: – Vacation week was spectacular! Lots of sun, red skin LOL, and fun. But the eating was… not perfect. I did eat stuff with gluten, and rice, and potatoes. But… I managed to [...]

On vacations, and other animals

Because nothing says “I’m a fucking sex machine” like your pic taken while you do push ups and stare at the camera. I’ll be away for the next week. I’m going to the beach, again! Last year, the tan lasted for about 9 months, WOW! I’ll be on Viña del Mar, here are some pics: [...]

Progress pics and photo rant

Me: OK, go, take the pic… Designated photographer: (SILENCE) Wait, I was recording! Me: ¬¬’ Designated photographer: OK, 1, 2…3! *flash* Me: OK, let me see it… What? But it doesn’t show… (LOOKS AT MIRROR, POINTS OUT BELLY TO FRIEND) But… do you see this? Or I is it just me who see it? Designated [...]

Happy New Year!!!

Happy 2012!!! Let’s face it, it is our last year before the Earth blows up in a hellish ball of fire… so enjoy every day! Now, I hope you behaved this New Year’s Eve. I mean, it’s OK to party with your friends, i f you must… And maybe even have a drink or two [...]

More manly shirtless progress pics!

OK, lets see if THAT title gets me some more clicks… uhu, did I said that out loud?!?!?!!? Anyways…. do not look at the little man in the keyboard!! I’m over here, at the monitor screen!!! So, progress pics. Are. A. Bitch. I can never get the light right, probably because I don’t know anything [...]