darnfitnessI have updated the “The Diet” page. I paste exactly the same thing I wrote there. Just to make a cheap post LOL No, really. People might see this post first, and it’s a good one. All the links aren’t displaying, but lok up! See “The Diet” thing? Click on that, the same post is [...]
Archivos de la categoría ‘nutrition’
Yes, I’m a Paleo/Primal advocate. But I’m not a zealot. I hate it when people get their megaphone out on the Internetz and start to lecture people with the Bacon Gospel. This work for me. I’m pretty sure you’ll do it more than fine on it too. But I lost half my weight with a [...]
I had been thinking about gut health for the last few days. Part of it is because the muscle building program I’m following, the Hollywood Physique. In this program, you’re suppose to have a “cleanse” before the actual exercise and eating program begins, in an attempt to aid (or better said, to fix) an impaired [...]
Primal Stuffed Chicken Breasts (with broccoli)
Posted: 16/03/2011 in nutrition, Paleo/Primal, recipesI’m an ass. I purposedly cooked this dish to post it here, and took pics of the whole process. But I forgot to take a pic of the finished dish! *sight* Anyways, the first time I did this was an instant hit. The family didn’t even protested at the lack of potatoes or rice. It’s [...]
OK, a little intro first. This community, the weigh loss/health community is mainly dominated by women. There, I said it. The men are minority. And the men who actually hit goal weight, yet keeps on blogging, are a minority inside the minority. And the men who struggle with muscle gain, BUT having our minds already [...]
Oh no, you didn’t… Yes I did, and I’ll do it again!! =) Not today… but soon…
Dude, I think I ate my house! People came over my house for Christmas, and as the host, I decided I was going to make the foods as Paleo-friendly as I could. I tried. I didn’t work out LOL I did prepare Deviled Eggs (they were a hit!) and Chiken Wings. Oh and Sausage & [...]
In case you have no idea what Intermittent Fasting (IF) is, here’s a little remainder: there’s quite few ways to do it, but basically you fast for 16 hours – that includes the time you spent sleeping – and eat your meals in the 8 hours window you got left. For example, you skip breakfast [...]
The last dog I owned lived in the backyard. We fed it him once a day, a huge bowl of dog food and water was available to him all day long. My current dog, an Akita with the charming personality of a 15 years old teenager boy going through a complex puberty, eats all day [...]
OMG. I ate the world. Since I had a 4-days holiday, because of the 200th Chilean independence day, I thought it was OK to perform a little experiment on myself. You can read that as “I’m going to eat everything in sight from friday to monday”. And of course, we aren’t talking primal/paleo food here. [...]
