darnfitnessFor so many years, I had been lifting the same way: progressive overload. Wich is the way to go, I think. It means that every workout (or eventually, between sessions) you need to exert yourself a little bit more than before. One more rep than last session, a few seconds less of rest than last [...]
Archivos de la categoría ‘weights’
January’s report
Posted: 02/02/2012 in Paleo/Primal, weights, whateverEtiquetas: chin ups, pull ups, push ups, tattooes
I’m going to try to make a summary of every month of everything fitness related from now on. So, for january, 2012: – Vacation week was spectacular! Lots of sun, red skin LOL, and fun. But the eating was… not perfect. I did eat stuff with gluten, and rice, and potatoes. But… I managed to [...]
Let’s go back to a week ago. I was taking antibiotics, so I couldn’t drink any beer, so I decided I also was going to follow an hipocaloric diet for the week. Because starving yourself now and then could help you to lose weight permanently. Wait, what? Excuse me, but that’s the yo-yo diet you’re [...]
Apparently, I’m now a woman with a 21-day menstrual cicle. Yes, you read that right. In a previous post I told you about me going into the “Hollywood Physique” program (details here). Well, part of the program is working your ass off your 3 weeks and rest one week. The dude that wrote it told [...]
As you may (or not) know, I got my first tattoo this monday. It’s a statue of Eros on my left calf. I got to say, I was pretty lucky this first week of healing. Absoluty NO crusties, NO blood, NO scabs, NO ink leaking… my skin was a little sore, but minimally. But today [...]
OK, a little intro first. This community, the weigh loss/health community is mainly dominated by women. There, I said it. The men are minority. And the men who actually hit goal weight, yet keeps on blogging, are a minority inside the minority. And the men who struggle with muscle gain, BUT having our minds already [...]
Whoa! What a Sunday! I woke up early and after having a cup of a much needed Java I started a fire for a BBQ. The meat was great! I invented a sauce for it: EVOO, vinegar, lemon juice, black peppe, garlic powder and Dijon mustard. It was GOOD. After that I went to the [...]
Ugh. Tuesday I skipped my workout because I still felt dizzy from my ear inflammation. Luckly it wasn’t an infection, but still. What ARE infected still? My eyes. I need to put some drops every 4 hours, wich freaks me out everytime!! EYE don’t think I can take the drops any longer, and yeah, bad [...]
And no, I’m not talking about being your own superhero, I’m talking about what comic superhero physique I would like to have – someday-. Let’s see the options…. Super Sandwich Man Nah, been there, done that. Too much pecs, don’t you think? Lats are so huge, he probably needs help to wipe is super-ass. [...]
(That’s Scooby there, my Akita pal) Very early review, really. I have only wore them for just 1 week!! When I finally open the package the day they arrived, I was VERY nervous about the size. How would I return the shoes back to the U.S. if they didn’t fit right? I tried them on [...]
