My right knee has been in pain this last week. Figured it was my patella being pulled in a different way by my quads now that they are trained in another way.The pain starts at the beggining of my runs and I end up limping after it. The next day I’m OK, except for some moments during the day when the pain shows up for minute and then goes away.
So this colleague of mine looked at it today. He thinks I might have tendinitis of the hamstrings. I have never been able to touch my toes because of my stiffed hamstrings, and now I’m paying for my lack of flexibility. So I need to stretch, put ice packs on it and of course, keep training! Well, the last part I added.
Pics of wednesday, week 5, compared with the week 3 pics:
I see progress!!! Do you?