So yeah, I have decided to give it another go to the Tommy Damani’s 6 week challenge. And this time, I actually have a goal to met. Last time, the main goal was just to finish it, but now my goal is to drop body fat to 15%.
If you just happen to end up here and don’t know anything about the challenge, here it is:
– From Monday to Friday, your breakfast is 1 cup oats or other WW cereal with fat free milk. For lunch, a WW sandwich of veggies, avocado, chicken and ham. For dinner, a chicken salad with no oil.
– Saturday is the same, except you add a little bit more calories. A banana on breakfast, some cheese in the sandwich, and some low fat salad dressing at dinner.
– On Glorious Sunday, you can have anything you want. Basically is the cheat day.
Last time I checked, I was a 19,3% body fat and weighted about 69 kilos. That was about 2-3 weeks ago, I think. But I believe I have continued to lose some weight. Now, what I really want is to get this nutritionist I work with to evaluate my BF%, but I think she doesn’t have a caliper right now. I’ll ask her again tomorrow. If she can’t do it, I’ll have to rely on those glitchy machines from the drugstores and pics.