I had been doing a SLIGHTLY modified version of Clay’s “Hollywood Physique” program. Let me explain how I changed stuff:
The workouts: I skipped some workouts, for “avoiding overtraining” sake. Well, actually I just got lazy. Stupid me. Only after realizing I was getting overtrained when I wrote that emo post, I remembered that overtraining is desirable on this program. You get one week off to recover later. But you must hit overtraining for that week off really work as a muscle building turbo boost.
The eating: I had been eating completly on plan. The eating is very paleo, even simpler paleo anyways. Yet, Clay said that booze if off limits on this plan. Well.. try to take away my beer and I will end you. Enough said.
And with some exercises I’m nailing “the zone”. With others, I still struggle to feel “in the zone”. And I’m totally “in the zone” with other exercises.
Uh… anyways! The pics!
Shoulder width is improving…
There you have it!