January’s report

Publicado: 02/02/2012 en Paleo/Primal, weights, whatever
Etiquetas:, , ,

I’m going to try to make a summary of every month of everything fitness related from now on. So, for january, 2012:

– Vacation week was spectacular! Lots of sun, red skin LOL, and fun. But the eating was… not perfect. I did eat stuff with gluten, and rice, and potatoes. But… I managed to eat 2 times a day, wich I think it helped, and not every meal was non primal. Also, lots of walking and swimming. And dancing. And booze :$. And cheap carbs at the beach.  Somehow, even with not perfect eats, I managed to came home even leaner than I left my house😀

– In the sun deparment, I took sunbaths all vacation week long, and then some other camping days during the weekends. I used 30 factor sunblock only in my tattooes, and in the rest of my skin a 15 factor oil SOMETIMES. Mainly, I was in the sun without anything on my skin. Yes, I got a little red, but not that much. Up to this day, still no skin cancer.

– Up to this year, young chileans (45 years old and younger) have really catched up with getting tattooed. Now, everybody has ink. I saw a lot of sleeves. But for some reason, the same heavily tattooed people made a “WTF!!!” face when they saw my piercings. One little girl, around 14 years old, just ask me at the beach as we crossed paths: “Did those hurt?” And I answered her with a smile “Those are nipple piercings. Of course they hurted like a bitch!” She laughed.

– Chin-ups are in a plateau. Or I feel a light workout to easy, or I can’t finish a harder one. I took a test yesterday, and I can do 11 consecutive, full ROM, slow chin-ups in 1 set. So I went back to the 20 pull ups program (but I’m doing it with chin-ups) and started another week for the 11 reps. It felt too easy. It’s like I can’t get this program right. Sigh.

– Push ups are a different story!! I did 100 ALMOST consecutive push ups yesterday!!! GO ME!! OK, I did took like, 5 rests. The first one was like, 2 seconds. Just a pause to get my mind right, at 45 push ups. Then another rest, maybe 4 secs. Then, another for 5 secs. The fifth rest was like 8 seconds. And then, I finished 100 push ups. WOW.

– And I’m getting really good at dips. Full body weight, triceps focused dips in parallel bars. Last workout I did 5 sets of 12-14-10-10-14 reps. Triceps were pumped to the point that I had a hard time getting the lock opened with my key at the locker room, because my whole arms were shacky. That’s a good sign.

– Also, I had a carb binge just two days ago. Cake as the offending item. Today, I ate right. Lots of meats, veggies and oops 2 servings of red wine. SOOO GOOOOOOD!!! And nowm enjoying beer😀

So that’s for January. Next week I’m posting new progress pics! See ya there.-

comentarios
  1. Yum Yucky dice:

    Nice wrap up! Now I feels like we’ve been together all month long. hehe. And go figure, if I was Chilean, I’d still be considered young? (only 38. haha)

    I’m gald your vacation was awesome.

  2. Anónimo dice:

    awesome post🙂
    visit my blog sometimes in here http://www.tfortino.blogspot.com

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