Adonis Index Program

Publicado: 10/07/2012 en progress pics, weights


So, the program whore is back. Don’t get me wrong, I was doing quite well doing workouts on my own for like… err… like two full weeks. But I couldn’t resist doing this program, since I wanted to do it for about two years!

I love the guys behind this program, and I had been following their work for a few years. I added them to facebook, even. They’re very wise, fitness like. They don’t just talk and talk and talk about fat loss and muscle building and have a crappy body themselves (I’m lookink at you, Lyle), but they do look amazingly fit and muscular and found their methods and programs in real science. What’s not to love? Why didn’t I jumped in earlier in their program???

THE THING COSTED $200 DOLLARS BACK THEN. Ands it used to cost almost freakin’ $500 dollars. YIKES, DOUBLE YIKES!!!

But, before I talk any further, let me give the quick recap. They found their whole program in the “Adonis Index”, or the golden proportion that is Phi, or 1 is to 1.618. The Golden Proportion is present in nature as

and they say this Golden Proportion makes the perfect male body. Wait, what??!?!?! It totally sounds like a fad. Until you learn that this proportion was a must in earlier sculptures, like the David…

or the Vitruvian Man…



Artists had been using this Golden proportions to make their sculptures beatiful since ever. Because this proportion just looks nice. And healthy. Sure, any women loves broad shoulders and a narrow waist (and if you are a lady and say “I don’t”, actually you love your husband/boyfriend, not his actual figure). It’s a primal thing. Broad shoulders and narrow waist in a male is just sexy, or calls respect (depending what swings your boat). So, this program calls you to try and achieve theat same Golden Ratio on to yourself, loering your body fat in the middle and building muscle in your upper body.

I don’t know, it made sense to me, and I was pulling out my wallet to buy this when I saw the price tag… $200 dollars! With tears falling down my eyes (but manly tears, do notice) I went to the future, (I was in a  before Adelle time) and sang at the top of my lungs “Nevermind I’ll find someone like yoooooo-ooouuuuu!” –> enter The Hollywood Physique program. I bought that for ust $47 and trained it with excellent results. It does work, and if you want to buy it, do so! It really works. But since I am me, I got bored after a year, and wanted something new.

Recently, I stumbled into the same Adonis Index website again, and I was very excited to the fact that the price went down quite a bit (two monthly payment of $39.95). My Mastercard never went out of the wallet so fast!!


I  shot some progress pics that will do as “Day 1” pics. Here they are:






If you have been following for a while, you’ll see that I’m rocking maintenance, and maybe (M-A-Y-B-E) gained some broader back and a little shoulders in the last months. But that’s about it, if you ask me. Let’s see what happens.

SPECIAL NOTE: I fucked it up. I was supposed to hit SAVE, not PUBLISH. So, I published a draft. Damn it. I’ll finish the post later on this week, hopefully tomorrow (since I know the draft is up and embarrasing me). Bare with me here.

SPECIAL NOTE NUMBER 2: I added the missing pics. All good now.

For all your troubles and understanding, here’s a potato:

  1. Tyson dice:

    I have also considered the Adonis program as recently as last week. I am still doing a Reverse Pyramid program I designed myself and seem to have been having good luck with it. Getting stronger and bigger at least. But last week I was challenged by a co-worker and fellow gym fat to a men’s physique competition in October. So now I am thinking that my home grown workout program may not be enough.

  2. Yum Yucky dice:

    Day 1: you look like a potato with manly tears in your eyes, but mostly tears are cried for Lyle, because he has to buff up.
    (ps. I love you)


Introduce tus datos o haz clic en un icono para iniciar sesión:

Logo de

Estás comentando usando tu cuenta de Cerrar sesión /  Cambiar )

Google+ photo

Estás comentando usando tu cuenta de Google+. Cerrar sesión /  Cambiar )

Imagen de Twitter

Estás comentando usando tu cuenta de Twitter. Cerrar sesión /  Cambiar )

Foto de Facebook

Estás comentando usando tu cuenta de Facebook. Cerrar sesión /  Cambiar )


Conectando a %s